Stopped prevaracating and got to Rankin Park. Took it easy and learned some more helpful tips like: if you use a bar of soap get soap on a rope to prevent dropping it or put it in a stocking and hold it in that to prevent falls while attempting to pick up slippery soap. Rested in afternoon and slept well last night. Thurs went shopping and had coffee by lake with carer. Had energy for first time in weeks. Eating blended soups and smoothies is working. Keeping that kilo off. Now for the next one.