Nice Day Last Sunday

Well I have been ,oot and about’, here and there, then hither and thither, thanks to my former flatmate, Angela, who has run away from home for the weekenď.

It is a long time since I have had a normal shopping day, or felt up to one, but after an energizing and anti-inflammatory blueberry and banana smoothie with lactose free milk and yoghurt, cinnamon, oatmeal,honey, rurmeric ,egg and nutmeg (forgot the ginger) we rocked off to Jewells little shopping centre.