A terrible night. Had only just got to sleep about midnight when the involuntary muscle spasms started just like the old days but this time quite violently across my hips and the back of my legs. I stretched them but could not get comfortable and eventually got up and took my usual magnesium tablet that I had forgotten which eventually worked but I’ve also got the pain in my abdomen that comes if I do any bending that flares up and lays me out. Diverticulitis. The inflammation goes on to cause infection if I’m not careful but today I could hardly stay up nd I could not have written this an hour ago. The good news is that items that I designed and ordered and paid for Christmas have arrived very quickly so that is 13 gifts ready for doctors carers etc.Back to bed.